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    Descubre los
    senderos de Panamá!

    Volcán Barú, Chiriquí

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    senderos de Panamá!

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    Descubre los
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  • BANNER CHAGRES

    Descubre los
    senderos de Panamá!

    Rio Chagres

This region consists of the provinces of Chiriqui, Bocas del Toro and the Ngobe-Bugle Comarca. Both coasts contain beautiful beaches and mangroves and at the middle of this region there arises the highest point in Panama, Volcan Baru, wrapped by magical cloud forests and rivers.
  • P.N. La Amistad, Chiriquí
  • P.N. Golfo de Chiriquí, Chiriquí
  • P.N. Golfo de Chiriquí, Chiriquí
  • P.N. Volcán Barú, Chiriquí
  • P.N. Volcán Barú, Chiriquí
  • P.N. Volcán Barú, Chiriquí
  • P.N. Volcán Barú, Chiriquí
  • P.N. La Amistad, Chiriquí
Photos by: Alexander Arosemena
 

Senderos Destacados

Trail The Basics Atractions Activities Difficulty Ranking
Sendero El Retoño
EL RETOÑO LOOP 2 km / 1:45 hrs Circuit

bosque

plantas

animales

riachuelos

trekking

acampar

aves

Moderado

1 1 1 1 1 1 1 1 1 1 Rating 1.50
Sendero La Cascada - Chiriquí
LA CASCADA TRAIL 2.1 km / 1:45 hrs - In and out

bosque

plantas

animales

riachuelos

cascadas

trekking

aves

Moderado

1 1 1 1 1 1 1 1 1 1 Rating 0.00
Sendero Panamá Verde - Chiriquí
PANAMÁ VERDE TRAIL 0.4 km / 30 min Circuit

bosque

plantas

animales

riachuelos

trekking

acampar

aves

fácil

1 1 1 1 1 1 1 1 1 1 Rating 0.50
Sendero Los Quetzales - Chiriquí
LOS QUETZALES TRAIL 8.8 km / 6 hrs - In and out

bosque

plantas

animales

riachuelos

trekking

acampar

aves

Moderado

1 1 1 1 1 1 1 1 1 1 Rating 0.00
Sendero Volcan Barú Rura Oeste - Chiriquí
VOLCÁN BARU (WESTERN ROUTE) 16.5 km / 11 hrs Circuit

bosque

plantas

animales

riachuelos

trekking

acampar

aves

Dificil

1 1 1 1 1 1 1 1 1 1 Rating 4.00
  • bannerladorada2018 49f9e310dc
  • rana dorada 2
  • rana dorada 3
  • rana dorada 4
  • quetzales

    Los quetzales

  • volcan baru

    Volcán Barú

  • india dormida

    India Dormida

  • camino de cruces

    Camino de Cruces

TIPS FOR HIKING...

  1. Shoes: Make sure they have good grip. Wear them in before hiking. They will get wet.
  2. Water: 1 liter = 2.5 hours.
  3. Food: Dried and fresh fruit, nuts, chocolate.
  4. Be well informed: Read about the trail. Know about where you are going.
  5. Don’t go alone: Always say where you will be and when you expect to be back.
  6. Clothes: light, quick dry, no shorts, NO JEANS.
  7. Stay on the trail: everything in the jungle looks green, don’t take short cuts can fool you.
  8. Leave no Trace: leave with what you bring in.
  9. Repellent, sun block and a flashlight. In Panama it gets dark by 6:30.
  10. Guides: if you are not sure about the trial. GET A GUIDE.