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  • “Discover Panama’s Trails”

    Barú Volcano, Chiriquí
  • “Discover Panama’s Trails”

    Gulf of Chiriquí, Chiriquí
  • “Discover Panama’s Trails”

    Sarigua, Herrera
  • “Discover Panama’s Trails”

    El Copé, Coclé
  • “Discover Panama’s Trails”

    Volcán Barú, Chiriquí
  • “Discover Panama’s Trails”

    Portobelo, Colón
  • “Discover Panama’s Trails”

    Chagres, Panamá
  • “Discover Panama’s Trails”

    Cerro Tute, Veraguas
  • “Discover Panama’s Trails”

    El Copé, Coclé

Photos by: Alexander Arosemena

Ideas

First Step

Navigate the map and choose a region!

Strategy

Second Step

Choose a trail and start your adventure

Iconic Trails

Hike along a trail that changed the world or up to the top of a pre-Columbian legend, conquer the highest point of the country or find Mesoamerica’s most spectacular bird. You're one click away from finding what we consider to be…Panama’s iconic trails.

“Hiking in Panama: 101”

1. Shoes: Make sure they have good grip. Wear them in before hiking. They will get wet.

2. Water: 1 liter = 2.5 hours.

3. Food: Dried and fresh fruit, nuts, chocolate.

4. Be well informed: Read about the trail. Know about where you are going.

5. Don’t go alone: Always say where you will be and when you expect to be back.

6. Clothes: light, quick dry, no shorts, NO JEANS. 

7. Stay on the trail: everything in the jungle looks green, don’t take short cuts can fool you.

8. Leave no Trace: leave with what you bring in.

9. Repellent, sun block and a flashlight. In Panama it gets dark by 6:30.

10. Guides: if you are not sure about the trial. GET A GUIDE.

Partners

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