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  • FAMILY FRIENDLY TRAILS

    FAMILY FRIENDLY TRAILS

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    ADVENTURE RUSH TRAILS

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TIPS FOR HIKING...

  1. Shoes: Make sure they have good grip. Wear them in before hiking. They will get wet.
  2. Water: 1 liter = 2.5 hours.
  3. Food: Dried and fresh fruit, nuts, chocolate.
  4. Be well informed: Read about the trail. Know about where you are going.
  5. Don’t go alone: Always say where you will be and when you expect to be back.
  6. Clothes: light, quick dry, no shorts, NO JEANS.
  7. Stay on the trail: everything in the jungle looks green, don’t take short cuts can fool you.
  8. Leave no Trace: leave with what you bring in.
  9. Repellent, sun block and a flashlight. In Panama it gets dark by 6:30.
  10. Guides: if you are not sure about the trial. GET A GUIDE.